MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our general health, strength, and emotional well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This may include gentle yoga, tai chi, cycling. * Talk to your doctor before starting

Melatonin is named “the sleep hormone.” your body generates it to induce drowsiness and sleep in line with the body clock. The Physical action tips for People in america propose getting one hundred fifty minutes of workout every week. when you unfold this through the 7 days and make sure to depart a number of hours amongst your exercise routin